“Daddy I want chicken nuggets!” This is one of the most repeated sentences by my son. Followed by pizza or candy or a million other foods chock full of enough unhealthy crap that if consumed on a large enough scale it would kill a horse.
It’s tough to get kids to eat good, whole, unprocessed foods. Sometimes it seems impossible. The best way is to lead by example. Well that brings us to the diet of a tugboat captain. It’s not any better than my sons. In fact it’s based on the four food groups: coffee, cigarettes, fats and cake. It may not be that bad for most but we aren’t the healthiest people on earth. That doesn’t help our jobs much since the coast guard gets increasingly strict on our health by the minute.
I myself was no different when I first made it to the captains chair. I was consuming mass quantities of garbage on and off the boat. My diet consisted of frozen pizzas, hot pockets and honeybuns on the boat. At home it was a combination of Five Guys, Sonic and Ben and Jerry’s. I remember looking over on this very boat while I was training and my captain laughing as he watched my waistline grow at an epic rate.
Then there was home. My eating habits were becoming my kids eating habits. If daddy gets Sonic then we must have it also!! It’s only fair right? It made me think back to my childhood. None of us were pressured to eat healthy and that leads to some fairly poor eating habits later, a trend I didn’t want to set for my children.
Well for us out here it starts on the boat. Face it this is our home usually at least 2/3 of the time. That doesn’t make it easy. We can’t hop in the mini van (I don’t have a mini van) go to town and buy chicken breasts, grass fed beef, baby spinach or other healthy choices if we run out. We can’t go to a gym so exercise can be difficult. We all just have to remember to do what we can, take whatever steps we can take, and lead by example. It’s not always easy but it’s not impossible and when you give your kids these healthy habits its something that will stick with them for the rest of their lives, probably improving their health as adults. You don’t have to force a bunch of crap they don’t like down their throat. Just cook more lean meats and vegetables. Let them eat fruit for snacks instead of that bag of M&M’S.
So the next time you call that deckhand in the galley think twice. Don’t ask for that pizza topped with Swiss Cake Rolls, sprinkled with skittles and a side of candy coated hog cracklin’s dipped in deep fried Hershey’s syrup topped with whipped cream. Get something that you won’t regret later. We already sit on our asses 12 hours a day. We don’t have to try and make them wider at the same time.